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7 Best Anti-Aging Food You Need To Add To Your Diet Now

Whether you like it or not, there comes a time in life when the skin will fail to maintain its youthful glow and vitality. That’s why we came up with best anti- aging food you need to add to your diet.

Such times are natural and we don’t have control over it – since we can’t reverse our age or years spent on earth.

But what if I tell you there are certain food that can help you look youthful and vibrant, even when you’re growing old?

Skeptical?

Let me show you seven powerful anti-aging food you need to add to your diet now.

1. Red Bell Pepper

Image source- cornnershopapp.com

Did you know your typical red bell pepper used for cooking can make you healthier?

Red bell pepper contains rich antioxidants with an anti-aging effect that makes your body looks younger.

In addition to being loaded with high content of Vitamin C which helps with collagen production, they contain a rich quality amount of carotenoids.

These carotenoids are the pigments responsible for the colors of most fruits available in the market today – which can include bright red, orange, and yellow colors.

In addition to helping with collagen production, red bell pepper protects your skin from sun damage and other environmental toxins.

2. Papaya

Image source- amazon.com

Papaya is another delicious food that contains several antioxidants, vitamins, and minerals.

This rich super food can help improve skin elasticity while minimizing fine lines and wrinkles. For the most part, it contains

Vitamins A, C, K, and E
Calcium
Potassium
Phosphorus
B vitamins
Magnesium

With these antioxidants, papaya fights free radical damage reduces duce wrinkles or any noticeable sign of aging.

It also features papain – an enzyme that provides further anti-aging benefits by working as a natural anti-inflammatory agent.

This additional support strengthens the papaya to help your body shed dead skin cells and make you keep glowing.

3. Spinach

Image source- heb.com

One food that most Nigerians don’t joke with – especially the southern Yoruba tribe – is vegetable soup.

But did you know that spinach (used for making vegetable soup) contains a rich source of anti-aging elements?

This leaf is super refreshing and packed with several antioxidants that help replenish the body. Antioxidants presents in spinach includes:

Vitamins A, C, E, and K
Magnesium
Plant-based heme iron
Lutein

Spinach works by enhancing collagen production to keep your skin both firm and smooth.

It also contains vitamin A which promotes strong shiny hair, and it’s not without vitamin K which helps to reduce inflammation in cells.

4. Avocado

Image source- walmart.com

Avocado contains rich high-inflammation-fighting fatty acids that help to promote smooth skin.

They are also rich in several nutrients that help prevent the negative effects of aging, including:

Vitamins K, C, E, and A
Potassium
B vitamins

The presence of vitamin A in avocados can help the body to eliminate dead cells, leaving you with skin that is snazzy and glowing.

Additionally, the carotenoids present in avocado blocks toxins and ultraviolet rays of the sun and protect you against cancers.

5. Sweet Potatoes

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What sweet about sweet potatoes? And how does it change your skin look?

Sweet potato has orange colors which emanate from an antioxidant called beta-carotene which is then converted to Vitamin A.

This present of vitamin A is what brings skin elasticity restoration and promotes skin cell turnover, which ultimately contributes to soft, youthful-looking skin.

Besides elasticity restoration, sweet potatoes are also a great source of vitamins C and E, which help to protect the skin from dangerous radicals while keeping the complexion radiant.

6. Tea