7 Best Anti-Aging Food You Need To Add To Your Diet Now
Whether you like it or not, there comes a time in life when the skin will fail to maintain its youthful glow and vitality. That’s why we came up with best anti- aging food you need to add to your diet.
Such times are natural and we don’t have control over it – since we can’t reverse our age or years spent on earth.
But what if I tell you there are certain food that can help you look youthful and vibrant, even when you’re growing old?
Let me show you seven powerful anti-aging food you need to add to your diet now.
1. Red Bell Pepper
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Did you know your typical red bell pepper used for cooking can make you healthier?
Red bell pepper contains rich antioxidants with an anti-aging effect that makes your body looks younger.
In addition to being loaded with high content of Vitamin C which helps with collagen production, they contain a rich quality amount of carotenoids.
These carotenoids are the pigments responsible for the colors of most fruits available in the market today – which can include bright red, orange, and yellow colors.
In addition to helping with collagen production, red bell pepper protects your skin from sun damage and other environmental toxins.
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Papaya is another delicious food that contains several antioxidants, vitamins, and minerals.
This rich super food can help improve skin elasticity while minimizing fine lines and wrinkles. For the most part, it contains
- Vitamins A, C, K, and E
- B vitamins
With these antioxidants, papaya fights free radical damage reduces duce wrinkles or any noticeable sign of aging.
It also features papain – an enzyme that provides further anti-aging benefits by working as a natural anti-inflammatory agent.
This additional support strengthens the papaya to help your body shed dead skin cells and make you keep glowing.
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One food that most Nigerians don’t joke with – especially the southern Yoruba tribe – is vegetable soup.
But did you know that spinach (used for making vegetable soup) contains a rich source of anti-aging elements?
This leaf is super refreshing and packed with several antioxidants that help replenish the body. Antioxidants presents in spinach includes:
- Vitamins A, C, E, and K
- Plant-based heme iron
Spinach works by enhancing collagen production to keep your skin both firm and smooth.
It also contains vitamin A which promotes strong shiny hair, and it’s not without vitamin K which helps to reduce inflammation in cells.
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Avocado contains rich high-inflammation-fighting fatty acids that help to promote smooth skin.
They are also rich in several nutrients that help prevent the negative effects of aging, including:
- Vitamins K, C, E, and A
- B vitamins
The presence of vitamin A in avocados can help the body to eliminate dead cells, leaving you with skin that is snazzy and glowing.
Additionally, the carotenoids present in avocado blocks toxins and ultraviolet rays of the sun and protect you against cancers.
5. Sweet Potatoes
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What sweet about sweet potatoes? And how does it change your skin look?
Sweet potato has orange colors which emanate from an antioxidant called beta-carotene which is then converted to Vitamin A.
This present of vitamin A is what brings skin elasticity restoration and promotes skin cell turnover, which ultimately contributes to soft, youthful-looking skin.
Besides elasticity restoration, sweet potatoes are also a great source of vitamins C and E, which help to protect the skin from dangerous radicals while keeping the complexion radiant.
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Drink a cup of tea?
That seems like an unnatural habit to everyone, but it’s important to know that drinking tea regularly can have a positive output on your skin.
Although most people try to avoid drinking tea, there are many good things can accomplish for you:
- It can help you stay hydrated and refreshed
- It also enrich your system with valuable antioxidants such as phytochemicals
- Unsweetened black or green tea helps to cure heart diseases
The bottom line? Tea is effective for both your skin and health. Take it regularly, even if you don’t do that before to fight aging skin
7. Herbs And Spices
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Today, everyone believes in herbs – at least, our predecessors did so much justice to its effectiveness.
Herbs are among the greatest valuable resource present in African nations and are valuable for cooking and health purposes.
But several herbs work well in helping the body fight against aging symptoms.
Such type of herbs contains great antioxidant effects that gives a glowing, healthy skin. Examples are ginger, cinnamon, basil, and garlic.