Aging is a usual process for every human being. Aging, in a complex language, can be called as the time associated deterioration of the physical, mental as well as physiological functions that are necessary for survival and development and growth. With increase in age, a human being goes through in numerous inevitable changes.
The major ones that everyone, especially women is more scared of; are the damages caused to skin due to aging. This is a process that most people would like to slow, in fact stop! After a certain age, symptoms of aging can be seen on skin as the collagen content starts decreasing per unit area. According to a study, every year collagen decreases by 1 percent with increase in age.
Aging is of two types namely intrinsic age and extrinsic age. The intrinsic aging is caused due to genetic factors whereas, on the other hand, extrinsic aging is caused by outer and external factors namely, sun exposure, smoking, diet, lifestyle and many more. Coming to the symptoms of aging we have, damaged, dull skin and with increasing wrinkles on your skin. Another term for wrinkles is waviness.
These damages are concerned with fibers misalignment”, which in simple terms means to displace from the original position. With increase in age, collage goes on gradual decrease and the skin layer goes on in a losing state which leads to wrinkles.
Other factors that lead to wrinkles are smoking, ultraviolet irradiation, alcohol, diet, genetic factors. And also the accumulated cellular damage is a major cause of reactive molecules also called free radicals and the shortening of telomere, which are the structures located at the ends of chromosomes that play an important role in cellular division.
Aging is an inevitable process but human beings have constantly been putting in numerous efforts since decades to increase the human lifespan and slow down the aging process through scientific research. Not the ultimate goal has been fulfilled, but at least through these researches, scientists have been successful in finding a large number of organic herbs and drugs that have anti-aging properties. These herbs have proved their way along the time through which many humans take them as supplements and have been reaching the goal to decelerate the aging process and prevent age-related disease.
So, to help you out with all the chaos about where, when and how to start, we are here! This article aims at 5 best anti-aging herbs or drugs that can be taken as supplements to repair damaged and wrinkled skin. Remember it is never too late or too early to start something and change things in your life. Here are 5 supplements with anti-aging properties.
The 5 Best Anti-Aging herbs or drugs that can be taken as supplements to repair damaged and wrinkled skin:
Curcumin is the major compound of turmeric and is a proven source as an herb that possesses powerful and incomparable anti-aging properties that are associated with its potent antioxidant potential. As you grow old, there are senescent cells that stop dividing and start accumulating. This process is called Cellular senescence which is believed to lead to accelerated aging and disease progression and physical disabilities.
So, Researchers have proven and demonstrated that curcumin helps in activation of certain proteins that includes sirtuins and AMP-activated protein kinase (AMPK), these proteins delay cellular senescence and promote longevity.
Thus, to increase your curcumin intake, you can add turmeric to your diet. By not using turmeric directly, use it in your recipes or the other way, you can take direct curcumin supplements to get faster results.
Thus summarizing it, Curcumin is the main active compound that helps proteins to activate which delay cellular senescence and promotes longevity. This is a major compound of turmeric.
- Epigallocatechin gallate (EGCG)
Epigallocatechin gallate (EGCG) is a popular polyphenol compound that is concentrated and is a major compound in green tea. It offers impressive health benefits, among all these, the most effective benefit that it offers is its ability to promote longevity and protect against age-related disease development.
It also has been a proven source that induces autophagy. Autophagy is a process by which damaged cellular material gets removed from your body and also it helps in building a protecting layer. Thus, summarizing it, Epigallocatechin gallate (EGCG) can indirectly be consumed by having green tea that is a major source of this herb. Or you can directly take concentrated supplements for faster and more effective results.
Collagen is the major component of youth. It has been promoted as a fountain of youth since ages for its incomparable potential to reduce the appearance of aged, damaged and wrinkled skin. It is the most important and integral component of your skin that helps in maintaining skin structure.
But, due to gradual aging, collagen production enzymes slow down and this leads to lack of collagen in your skin that leads to gradual acceleration of aging causing damages to skin. Summarizing, you can consume direct collagen dietary supplements that will help in prevention of skin aging that leads to boosting of collagen levels in your skin.
- Coenzyme Q10 (CoQ10):
Coenzyme Q10 (CoQ10) is an antioxidant agent that is produced in my body by various enzymes. This antioxidant plays an essential role in energy production and acts as a protection against cellular as well as skin damage. With increase in your age, levels of CoQ10 decline gradually. Thus supplementing your diet with Coenzyme Q10 (CoQ10) to increase in its level will inevitably show improvement in many aspects of health in older individuals, majorly including anti-aging benefits and repairs to the wrinkled and damaged skin.
But, do not forget to consult a trusted healthcare professional before giving it a try, to ensure that your body will not react inversely or against you in context of Coenzyme Q10 (CoQ10). Summarizing it, you can consume direct Coenzyme Q10 (CoQ10) dietary supplements that will help in prevention of skin aging faster and more efficiently.
- Nicotinamide riboside and nicotinamide mononucleotide:
Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are precursors to nicotinamide adenine dinucleotide (NAD+). NAD+ is a popular compound that is found in every cell in our body and it is involved in many crucial, complex and critical processes majorly including energy metabolism, DNA repair, and gene expression. With increasing age, NAD+ levels keep going on a decline in original produced levels and this decline is thought to be associated with accelerated physical decline and the onset of age-related diseases like Alzheimer’s.
Summarizing it, you can consume direct Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) and nicotinamide adenine dinucleotide (NAD+) dietary supplements that will help in prevention of skin aging that leads to boosting of antioxidant levels in your skin. Supplementing with NMR and NR may help boost NAD+ levels in your body and prevent age-associated genetic changes.
Thus, the top five antioxidants for anti-aging are Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN), Coenzyme Q10 (CoQ10), Collagen, Epigallocatechin gallate (EGCG) and Curcumin and are the most beneficial in anti-aging processes and repairing damaged and wrinkled skin.
Now, you are aware of the fact that grandparents’ magical natural tricks are always and always helpful and we can never deny this fact anymore! These help us heal not only from outside, but also from inside. You have been introduced to the most easily available, cheapest and very beneficial natural substances also that can help you to slow down your aging process and get rid of its symptoms such as wrinkles, loosened skin and damaged skin and many more.
With these and many more health benefits of these herbs, these have always been in the limelight. This article aimed at 5 best anti-aging herbs or drugs that can be taken as supplements to repair damaged and wrinkled skin. I hope this was helpful and I have helped you out to overcome the chaos of becoming acquainted with anti-aging herbs to repair damaged skin and wrinkles.
If this article was not able to do justice to you, you can ask you queries anytime and we are here to help you out with this. Mentioning the best statement of the article once again; Always remember it is never too late or too early to start something and learn new things in your life. If still you are stuck between anything, we are always here to help you out with any of your problems! You can share with us, if you have more such herbs or drugs that can be taken organically to reduce the aging process and repair damaged skin and wrinkles.
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