How To Reduce Menstrual Cramps
Menstrual cramps are unavoidable for every woman (unless pregnant).
Although helpful to keep a check on fertility, this monthly cycle is gruesome and causes more pain for some women.
And sometimes these women wish there was a way to kill this pain.
What if there are simple ways to reduce menstrual cramps?
At the end of this post, you’ll have actionable tactics you can use to reduce menstrual cramps.
1. Drink More Water For Menstrual Cramps
Image source- komback.com
Menstrual cramps don’t just happen, they happen for some reason.
And luckily, hydration is a natural way to reduce bloating, which is a major cause of pain.
You don’t need to drink too much water just make this work for you — Just 6 or 8 glasses of water per day will do.
Add some mint to make it more effective.
Also, add salt to encourage fluid retention and bloating.
Make sure you’re not taking alcohol or any hard drinks while following this process.
Some women experience diarrhea and vomiting during their menstrual cycle – mostly – because they take such substances.
Don’t worsen the situation by using this as a remedy.
2. Eat a Good Diet For Menstrual Cramps
Image source- amazon.com
Similar to taking alcohol, taking fatty, sugary, or salty foods while going through your period can worsen the pains.
These foods are not healthy for your body, neither for your menstrual cycle.
Avoid doughnuts and especially potato chips. Studies show eating the right kind of foods during your menstrual cycle is a good way to ease your menstrual pain.
Some great food to consider are:
- Bell peppers
- Squash and so on.
Embrace more calcium-rich beans, dark leafy greens, and almonds.
These are foods that contain compounds that can help you fight inflammation.
Balance diet is vital for your health and eating this way will especially boost your metabolism during your menstrual cycle as well as reducing menstrual cramps.
3. Apply Heat For Menstrual Cramps
Image source- womenworking.com
Many women try different things to eliminate menstrual cramps, but only a few consider this simple trick: applying heat to the abdomen.
A review in 2018 found that heat therapy was as effective at treating menstrual cramps as NSAIDs.
Although researchers found that this may cause some side effects, you can reduce bloating and cramps easily by doing this. The process is also about as easy as you could imagine it to be and you can either:
- Apply heating pads
- Take a warm bath or
- Use a hot towel
And if you don’t have heating pads, you can easily make one.
4. Have An Orgasm For Menstrual Cramps
Image source- wenmd.com
Although not proven yet, scientists found that orgasms can help alleviate menstrual cramps.
Vaginal orgasm involves the whole body – including the spinal cord – which signals the release of neurotransmitters.
During orgasm, the brain is triggered to release endorphins and oxytocin which help reduce pain perception.
Like Dr. Barry Komisaruk says, “Vaginal organism [is described] as being internal and involving the whole body; that’s probably because the nerves that carry sensations from the clitoris are different from the nerves from the vagina.”
It’s true because vagina self-stimulation can double women’s tolerance for pain.
5. Use Ginger
A study of several young women found that ginger capsules can relieve symptoms of primary dysmenorrhea which includes menstrual cramps as well as NSAIDs like Ibuprofen and mefenamic acid.
During the study, women in the ginger group took 250-milligram capsules of ginger 4 times per day for the first 3 days of their periods.
The other women in the mefenamic acid group were instructed to take 400 milligrams capsules four times daily.
After the treatment, none of the women in both groups was reported to have any side effects.
So try ginger if you’d like a drug-free pain relief for menstrual cramps.
6. Vitamin D
Image source- health.com
It’s a very known truth that sunlight is the major source of vitamin D.
But do you believe this recipe can work great during your menstrual cycle?
Painful cramps that are associated with dysmenorrhea occur due to increasing levels of prostaglandins causing the uterus to contract.
This contraction is what causes the shedding of the uterine lining.
Vitamin D also reduces the production of prostaglandins. For success with this test, ask the doctor to measure your vitamin D levels with a simple blood sugar.