Delicious Banga Soup Recipe from Delta State, Nigeria

 

The Nigerian Banga Soup, also known as Ofe Akwu, is native to the Niger Delta and the southeastern Nigeria.

In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch, Pounded Yam, Semolina, Garri, and Cassava Fufu. In the southeastern parts of Nigeria, Banga Stew is referred to as Ofe Akwu, where Ofe means “soup” or “stew” and Akwu means “palm fruit,” and is used mainly as a stew for the White Rice recipe.

 

How to Cook Banga Soup/Stew

The palm fruit oil extract used in cooking Banga Soup / Stew is quite different from the Palm Oil used in cooking Nigerian food recipes. Palm Oil is pure oil extracted from the palm fruit pulp at high temperatures, while the palm fruit oil extract used for the Banga Soup is extracted at a very low temperature and is a mixture of oil and water. Palm fruit oil extracted for Banga Stew contains less saturated fat than palm oil.
Ingredients for Banga Soup

1 kg Palm Fruits or 800g tinned Palm Fruit Concentrate
Beef
Dry Fish
Vegetable: Scent Leaves for Ofe Akwu or dried and crushed bitter leaves for Delta-style Banga Soup
2 medium onions
A handful of crayfish or 2 tablespoons of ground Crayfish
Salt and Chilli Pepper (to taste)
Ogiri Okpei (Iru)
1-2 big stock cubes

 

Before you cook the Nigerian Banga Soup

Extract the palm fruit concentrate from the palm fruits. If using the tinned palm fruit concentrate, open the tin and set it aside.

Cook the beef and the dry fish with 1 bulb of diced onion and the stock cubes till done.

Wash and cut the scent leaves into tiny pieces. The scent leaves give the Banga stew (Ofe Akwu) its unique aroma and taste. If you are outside Nigeria, this may be hard to find, so you can use pumpkin leaves or any other vegetable in place of scent leaves. If cooking Delta-style Banga Soup for starch, you should either cook this soup without vegetables or use dried and crushed bitter leaves.

Cut the remaining bulb of onion. Pound the crayfish, ogiri okpei, and pepper in a mortar and set aside. You can also grind them with a dry mill.

 

Cooking Directions

Set the pot of palm fruit extract on the stove and start cooking at high heat. Leave to boil till you notice come red oil at the surface of the Banga Stew. If you think that the Banga Stew is watery, cook it till the soup has thickened to the consistency you like for your stews.

Now, add the beef, dry fish, and stock, the onions, crayfish, and pepper, and leave to boil very well.

Add the scent leaves or other vegetables and salt to taste. Leave to simmer for about 2 minutes. The Soup is done. Serve with White Rice or use the Delta-style Soup to eat Starch, Garri, Semolina, Amala, or Pounded Yam.

Cooking Directions for those using tinned palm fruit concentrate

When the beef and fish are well done, add the palm fruit concentrate and add water to get the consistency you like for your stews. Leave to boil very well.

Add the onions, crayfish, pepper, and ogiri blend and let it boil very well.

Add the scent leaves or other vegetables and salt to taste. Leave to simmer for about 2 minutes. The Soup is done.